Imagine sitting in a serene space, surrounded by the gentle sounds of nature or soft music, feeling the earth beneath you supporting your body. This is the essence of mindfulness and meditation.
Mindfulness is about being fully present in this moment, noticing the thoughts, sensations, and emotions that arise within you without judgment. It's like observing the flow of a river, simply witnessing each passing thought or feeling without getting caught up in it.
Meditation, on the other hand, is the intentional practice of training our minds. It's like exercising a muscle, strengthening our ability to focus, cultivate inner peace, and connect with our true essence.
During meditation, we might gently focus on the rhythm of our breath, feeling it flow in and out of our bodies, or we might explore sensations in our bodies, noticing tension or relaxation without trying to change anything.
Through these practices, we learn to be kinder to ourselves and others, to let go of worries about the past or future, and to simply be here, now, in this moment.
Meditation
Mindfulness and Meditation
Meditation & Mindfulness, Vinyasa Yoga and Retreats
Welcome to the beautiful world of Vinyasa yoga! In Vinyasa, we synchronize movement with breath, creating a flowing sequence of poses that not only strengthens the body but also cultivates mindfulness and inner harmony.
In our classes, we'll explore the graceful dance between breath and movement, allowing each inhale to guide us into a pose and each exhale to deepen our expression. Vinyasa offers a dynamic and creative practice that encourages you to find your own rhythm and expression within each posture.
You'll learn foundational poses and alignment principles while also building strength, flexibility, and balance. Don't worry if it feels challenging at first – Vinyasa is a journey, and every step you take on your mat is progress.
Above all, remember that Vinyasa is about honoring your body and its unique capabilities. So, whether you're flowing through a gentle sun salutation or finding stillness in a grounding posture, listen to your body, breathe deeply, and enjoy the journey of self-discovery and growth that Vinyasa yoga offers. Welcome to your practice!
Vinyasa Yoga
What is Vinyasa Yoga?
Maya's meditation courses changed my life. I warmly recommend all her classes.
Valeria Young
"I love Maya's approach to yoga and life in general"
"Her compassionate approach and diverse techniques have helped me cultivate inner peace and resilience. I'm grateful for the profound sense of calm and self-awareness I've gained through her teachings."
Peter Pitt
"Discovering meditation under the guidance of Maya has been truly transformative. "
"Her dynamic sequences, mindful cues, and uplifting energy have revitalized my practice, leaving me feeling stronger, more flexible, and deeply connected to my body and breath. I'm grateful for her inspiring guidance on and off the mat."
Anna Steinberg
"Attending vinyasa yoga classes with Maya has been an incredible journey. "
As a yoga teacher passionate about fostering deep connection and rejuvenation, I believe that organizing yoga retreats in changing environments is a powerful way to facilitate profound transformations and reconnections within ourselves.
In our retreats, we venture into breathtaking natural settings or serene retreat centers, providing a sanctuary away from the hustle and bustle of daily life. The change in environment allows us to disconnect from distractions and fully immerse ourselves in the present moment, creating space for introspection, healing, and growth.
Surrounded by the beauty of nature or the tranquility of a new space, our retreat participants have the opportunity to deepen their yoga practice, explore meditation techniques, and engage in self-care rituals that nourish the body, mind, and spirit.
Whether it's practicing yoga on a secluded beach, meditating in a tranquil forest, or enjoying nourishing meals together in a cozy retreat center, every aspect of our retreats is designed to support our participants' journey towards inner peace and reconnection.
By stepping outside of our comfort zones and embracing new environments, we open ourselves up to new perspectives, insights, and experiences. Through shared practices, meaningful connections, and moments of stillness, our retreats become sacred spaces where individuals can rediscover their true essence and return home feeling refreshed, inspired, and deeply connected to themselves and the world around them.
